back from training..

back from training..
tired liao.. :P
got sparring today..
still damn slow..
my stupid leg la..
den see how the black belts spar today..
all kanna injuries..
LOL...
recover liao..
den injure again..
den lol lor..

worse of all..
during sparring..
kick too low..
den i kanna kick below by jac..
OMG..
if tml come red..
i go and FIND her ar... haha.. :P

den went dinner wif the BB..
have the same food wif sharon!!!
dumpling noodle.. haha.. :)
crap a bit den home sweet home.. :)